What are the benefits of apple cider vinegar ?

Apple Cider Vinegar is an acidic liquid made by fermenting apple juice, and it has a variety of potential health benefits. Here are some of the key benefits of apple cider vinegar:

1. Promote digestion: The acidic components in apple cider vinegar can help digest food, promote intestinal motility, relieve problems such as constipation and acid reflux.

2. Enhance immunity: Apple cider vinegar contains a variety of antioxidant substances that can enhance the human immune system and help resist the invasion of viruses and bacteria.

3. Lower blood sugar: Apple cider vinegar contains acetic acid and potassium that can lower blood sugar levels, which is beneficial for people with diabetes.

4. Lose weight: Apple cider vinegar contains acetic acid that can promote fat metabolism, helping to reduce body fat accumulation and achieve weight loss goals.

5. Beautify the skin: Apple cider vinegar contains antioxidant substances that can inhibit the production of free radicals, delay skin aging, lighten wrinkles and freckles, while also moisturizing and exfoliating the skin to make it smoother and more delicate.

However, it should be noted that although apple cider vinegar has many benefits, not everyone is suitable for consumption. Especially for people with digestive system diseases such as excessive stomach acid, gastric ulcer, they should avoid consuming apple cider vinegar. In addition, apple cider vinegar has a sour taste, so beginners should start with a small amount and gradually adapt to it.