What are some other healthy weight loss foods that are recommended ?

In addition to the previously mentioned fruits, vegetables, chicken breast, oatmeal, sugar-free yogurt, and salmon, the following are some other recommended healthy weight loss foods:

1.Nuts and seeds: such as almonds, walnuts, flaxseeds, chia seeds, etc. These are rich in healthy fats and protein and can be used as snacks or added to your meals.
2.Protein shakes: You can make a delicious protein shake using low-fat milk , adding protein powder, fruit, and nuts.

3.Grilled fish: It is rich in high-quality protein and healthy fats, such as salmon, cod, etc.

4.Vegetable soups: such as zucchini soup, tomato soup, etc. These are low in calories and high in fiber, which can help increase satiety.

5.Cold-mixed vegetables: You can make a salad with vinegar, lemon juice, olive oil, etc., to increase taste and nutrition intake.

6.Grilled vegetables: such as grilled carrots, grilled onions, etc. These can be added to the salad or main course.

7.Fruit salad: Use various low-sugar fruits such as blueberries, strawberries, bananas, etc., add yogurt or honey for flavoring.

8.Oatmeal cookies: You can make cookies with oatmeal, eggs, and fruit. These are low in calories and high in fiber, which can be used as breakfast or snacks.

9.Protein bars: These are bars that contain protein and fiber that can be used as snacks or post-workout supplements.

10.Vegetable omelets: You can add vegetables such as spinach, tomatoes, etc., to eggs to make omelets for breakfast to increase nutrition intake.

In general, when choosing healthy weight loss foods, we should focus on diversity and consume enough protein, fat, carbohydrates, fiber, vitamins, and minerals. At the same time, we should control the total calories and fat intake of the diet and avoid high-sugar, high-fat, and high-salt foods.