What other healthy weight loss foods can be used as breakfast or snacks ?

Here are some healthy weight loss foods that can be used as breakfast or snacks:

Breakfast:

1.Oatmeal: Prepare oatmeal porridge or oatmeal cookies with oatmeal, rich in fiber and protein, providing long-lasting energy.

2.Whole wheat bread: Whole wheat bread is healthier than white bread because it is rich in fiber and vitamin B complex.

3.Eggs: Eggs are a great source of protein and can be fried, boiled, steamed, or made into omelets for breakfast.

4.Fruit salad: Prepare a fruit salad with various fresh fruits such as blueberries, strawberries, bananas, etc., add yogurt or honey for flavoring, and use it as breakfast or a snack.

5.Grilled vegetables: Grill various vegetables such as tomatoes, carrots, cauliflower, etc. in the oven, and make egg rolls or sandwiches by adding eggs or cheese.

Snacks:

1.Nuts and seeds: Almonds, walnuts, flaxseeds, chia seeds, etc. are rich in healthy fats and protein and can be used as snacks.

2.Veggie sticks: Prepare vegetable sticks such as carrot sticks, celery sticks, and cucumber sticks and serve with low-fat dipping sauce.

3.Fruits: Apples, oranges, grapes, etc. are rich in vitamins and fiber and can be used as snacks or post-meal desserts.

4.Chicken breast: Chicken breast is a low-fat and high-protein food that can be made into a salad or grilled and served as a snack.

5.Yogurt: Choose low-fat or sugar-free yogurt and add fruits or nuts for flavoring.