What minerals are needed by the human body ?

There are many types of minerals that the human body needs, including the following:

Macrominerals: calcium, phosphorus, magnesium, potassium, sodium, sulfur, and chlorine. These minerals have a content in the human body greater than 0.01% and a dietary intake greater than 100mg/d, so they are called macrominerals. They are important components of the human skeleton, teeth, and nervous system, maintaining normal physiological functions in the human body.

Trace minerals: iron, zinc, copper, cobalt, molybdenum, selenium, iodine, and chromium. These minerals have a content in the human body less than 0.01% and a dietary intake less than 100mg/d, so they are called trace minerals. They play crucial roles in the human body, including participating in the regulation of enzyme activity, maintaining osmotic pressure, and maintaining acid-base balance.

There are also some minerals such as manganese, silicon, nickel, boron, and vanadium that may be considered as essential trace minerals for the human body. However, further scientific research is needed to confirm their role in human health.

It should be noted that excessive intake of certain minerals may have negative effects on human health. Therefore, it is important to maintain balance and consume a moderate amount of various minerals in the diet.